Workshop + Workbook
The holidays are supposed to feel warm and connected ..
but for many, they bring up some of the deepest emotional pain of the year.
Maybe you’re facing family tension, guilt or obligation, feeling left out, being replaced, old trauma wounds, or the ache of loneliness when you thought you’d be in a different place by now.
Start My Holiday Healing
What This Mini-Course Helps You Heal ❤️
Discover why certain people, memories, and situations activate fear, sadness, or anxiety — and how to soften the emotional charge so it no longer controls your experience.
What You’ll Feel by the End
By the time you complete this mini-course, you will:
✔ Feel emotionally steadier and less reactive
✔ Understand and release the patterns that have kept you stuck
✔ Recognise hoovering instantly and stay grounded in your truth
✔ Set boundaries without guilt or fear
✔ Detach from toxic people compassionately and confidently
✔ Reclaim your self-worth and stop self-abandoning
✔ Experience inner safety instead of anxiety
✔ Enter the holidays with clarity, peace, and self-honour
This is not about pretending you're okay.
It’s about truly becoming okay, from the inside out.
This mini-course is your space to breathe, reset, heal, and rise into the version of yourself who no longer survives the holidays…
but thrives through them.
❤️ Yes, I Want This Mini Course ❤️
Understanding Your Holiday Triggers
Perhaps you dread gatherings that never go well… or the silence from people who should care… or the sudden hoover — that message, call, or emotional pull from someone who hurt you, trying to draw you back into the cycle.
If this is your reality, this mini-course was created for you.
The Healing Holiday Heartbreak Mini Course gently guides you from emotional overwhelm into clarity, empowerment, and deep inner connection. Through a powerful video workshop paired with a transformational workbook, you’ll shift the old patterns that have kept you stuck in hurtful relationship dynamics — not just for the holidays, but for life.
Whether it’s family, friends, or a partner, you’ll learn why these experiences cut so deeply and how to detach your worth from other people’s choices.
Healing the Hurt of Being Excluded or Replaced
Holidays are a magnet for “I miss you,” “I’m thinking of you,” or guilt-inducing messages. You’ll learn how to see through the emotional pull, stay grounded in truth, and protect yourself from being drawn back into toxic cycles.
Navigating Holiday Hoovering
Learn how to stop abandoning yourself just to keep the peace — and begin honouring your truth without collapsing into shame or anxiety.
Overcoming Guilt, Obligation & Fear of Disappointing Others
You’ll discover how to say “No” without explaining, defending, or fearing CRAP — criticism, rejection, abandonment, punishment.
Setting Boundaries That Feel Safe
Using the powerful Four D’s (Detach, Dismiss, Dive Inwards, Detox), you’ll understand how to end cycles of trauma bonding so you can finally breathe again.
Letting Go of Toxic, Draining, or Unavailable People
You’ll learn how to stop trying to prove your worth, fix others, or “earn” love — and step into relationships where you feel safe, valued, and seen.
Breaking the Pattern of Over-Giving & Under-Receiving
Through guided self-partnering practices, you’ll learn how to comfort yourself, regulate your emotions, and become the source of love and stability your younger self always needed.
Becoming Your Own Safe Home
You’ll get clear on what you desire and deserve — loyalty, honesty, care, teamwork, respect — and how to attract connections that reflect your true value.
Creating Healthy, Authentic Relationships
Price: $49.95 USD
Use code holiday20 at checkout for
20% off — available this month only.
