Complete the Common Narcissistic Abuse Symptoms Quiz

It is common for victims of abuse from any narcissistic individual to suffer indefinitely from the following Abuse Symptoms:

*Read the following list and score yourself one point for each symptom you’ve experienced as a result of narcissistic abuse. 

Complicated/Complex Post Traumatic Stress Disorder. (C-PTSD).

Chronic fatigue, adrenal issues.

Fibromyalgia and immune problems.

Thyroid and reproductive issues.

Severely lowered capacity to experience joy, happiness, inspiration, and creativity.

Agoraphobia.

Diminished ability to trust yourself, life, and others.

Disintegrated self-esteem, self-love, self-belief, self-acceptance, and boundary function.

The trauma of feeling hooked and addicted to the narcissist, with obsessive feelings and thoughts which do not allow you to get the narcissist out of your head.

Dysfunctional coping strategies such as turning to food, cigarettes, alcohol, prescription, or recreational drug addictions.

Feelings of immense loneliness and isolation.

Painful and obsessive thoughts about “what happened and why.”

Issues with control, justice, and trying to make the narcissist accountable.

Excessive fear and mental anguish that feels like “losing your mind”.

Feelings of being forever defiled, contaminated, and unlovable.

Step Three

Score yourself one point for each symptom you’ve experienced as a result of narcissistic abuse.
The higher your score, the more deeply you are suffering from Narcissistic Abuse Trauma, and the greater the necessity for inner healing and prioritizing your recovery.

Score 1–5:
The Subtle Signs Are Whispering

You may not even realize how much this has impacted you… yet.

Right now, your symptoms might feel manageable — but they’re not imaginary. That ache in your soul, the constant questioning, or the exhaustion you can’t explain? These are the quiet tremors of deeper wounds trying to surface.

You may have dismissed them, minimized them, or even thought it was you.
But your body and spirit never lie.

💫 Healing begins when we listen to those whispers. You’re already ahead of the curve because you’re here, tuning in. This is your moment to say, “I’m not crazy. I’ve just been deeply hurt.” And now it’s time to begin unravelling what’s not yours — and reclaiming what is.

Score 6–10:
You’re Running on Empty (And It’s Not Your Fault)

Something feels off. Maybe everything does.

The emotional, physical, and energetic toll is showing. You may feel foggy, anxious, dysregulated — like you're running on fumes and still questioning if you're overreacting. You're not.

These symptoms are the result of deep nervous system disruption from trauma — trauma that’s been misunderstood, overlooked, or worse, normalized.

But here’s the truth:
✨ You’re not broken. You’re trauma-bonded.
✨ You’re not weak. You’ve been surviving.
✨ You’re not lost. You’re being invited to come home to yourself.

💛 Healing is more than possible — and you don’t have to do it the hard way anymore. You’re ready to shift from surviving to sovereign.

Score 11–16:
This Isn’t Just Abuse — It’s Soul Hijack

You’re carrying wounds that no one should ever have to bear.

The symptoms you’ve checked are not just signs of emotional hurt — they’re indicators of full-body, full-spirit impact. This is what happens when someone infiltrates your nervous system, hijacks your truth, and programs you to believe you’re unlovable or unworthy.

But they were wrong.
Yes, you may feel shattered. But what’s broken isn’t you — it’s the illusion of who you were told you had to be in order to survive.

💥 The truth is:
You are still whole. You are still here.
And your Light? It’s still in you, waiting to be reclaimed.

🔥 This is your call to rise. To say: “No more.”
And to begin the deeper healing that will reconnect you to your True Self — your power, your peace, and your purpose.