No Contact the Thriver Way

Complete the Following Questionnaire

Your Physical and Energetic “No” and “Modified” Contact Assessment: 

1. Are you still physically connected to the narcissist? (Yes/No)

2. If “yes,” do you feel ready and able to go “No Contact” or “Modified Contact”? (Yes/No)
        Rate how capable you feel now on a scale of 0-10: (0 means not at all capable, 10 means totally capable)
        Give your reasons for the answer:

3. If you have already separated from the narcissist, are you doing “No Contact” or “Modified Contact”?
        Which one?
        On a scale of 0-10, how is this going for you? (0 means it’s very challenging, 10 means it’s very easy)

4. In regard to energetic “No Contact”, regardless of whether or not you have separated from the narcissist, how well are you succeeding? (0 means not at all, 10 means very successful)

5. What do you believe you need to detach and take back your soul and life force?

6. Did your answer relate to what you can control (you)? Or what you can’t control (outside people and events)?

Step Four