Complete the Following Journaling Exercise

Examining My Trauma Bonds:

The Common Codependency Signs:
        Dependence on External Validation
        Lack of Trust in Inner Wisdom
        Fear of Abandonment and Rejection
        Sacrificing Self for Others
        Struggle with Boundaries
        Feelings of Inadequacy

Step Four

The Common Misconceptions That Keep You Hooked:
        Misconception #1: You Can Save a Narcissist From Themselves
        Misconception #2: Learning About Narcissism
        Misconception #3: No Contact Can Be Achieved Via Learning Everything About Narcissism
        Misconception #4: The Addiction to the Narcissist is External
        Misconception #5: Confronting Narcissists and Calling Them Out
        Misconception #6: Accountability is Needed to Heal

Take your time to really feel into each codependency sign and common misconception. Reflect on how it has played out in your life, and write down your insights in your journal.